If you want a strong, healthy, and beautiful smile, then you need to develop an oral health care plan. This can help you take good care of your teeth and gums as well as prevent major dental issues and keep your smile in tip-top shape. To help you, Dr. Carrie Guernsey has some helpful recommendations.
The first recommendation is to understand your own oral health needs. This means you need to talk to your dentist and tell her about any special conditions you might have. Then, ask for tips to cater to those conditions. For example, if you receive cancer treatments, if you are pregnant, if you have heart disease, if you have diabetes, or if you have an orthodontic appliance, then there are special ways you need to care for your smile. Make sure to incorporate the tips your dentist gives you into your oral health care plan.
The second recommendation is to create and then follow a proper oral hygiene routine. This should involve brushing your teeth twice a day, flossing your smile once a day, and rinsing your mouth daily. As you do these things, use oral hygiene tools that have been approved by the American Dental Association. This ensures that the tools are safe and effective for use.
The third recommendation is to use fluoride regularly. Your teeth need to be exposed to fluoride on a daily basis in order to remain healthy and strong. This is because fluoride, which is a natural mineral, strengthens and nourishes the teeth, giving them the ability to fight harmful bacteria and dental issues. You can access fluoride by brushing with fluoride toothpaste, drinking fluoridated water (like the water from your tap), and receiving a professional fluoride treatment.
If you have any questions about a proper oral health care plan in Stoneham, Massachusetts, please call our office at 781-662-1999. Our North Shore Family Dentistry dental team is here to help you in any way we can, so please don’t be nervous to reach out to us. We look forward to giving you the answers you’re looking for!